Yoga is an ancient practice originating in India that combines physical postures (asanas), breathing exercises (pranayama), and sometimes meditation to promote physical and mental well-being. Yoga is often used as a holistic approach to health, integrating body, mind, and spirit.

Meditation is a mental practice that involves focusing the mind, often on a specific object, thought, or activity, to train attention and awareness. It aims to achieve mental clarity, emotional calmness, and stability.