Ayurveda offers natural detoxification therapies to cleanse the body, remove toxins (ama), and restore balance for better health and vitality.

Key Detoxification Methods:

1. Panchakarma (Five-Step Detox):

Vaman (Therapeutic Vomiting): Removes excess mucus (Kapha).

Virechan (Purgation): Clears toxins from the liver and intestines (Pitta).

Basti (Enema): Cleanses the colon and balances Vata.

Nasya (Nasal Cleansing): Clears the head and respiratory system.

Raktamokshan (Bloodletting): Purifies the blood.

2. Herbal Detox: Use of natural herbs like Triphala, Neem, and Guggulu to support internal cleansing.

3. Dietary Detox: Light, easily digestible foods, fasting, and warm herbal water.

4. Seasonal Detox (Ritucharya): Customized detox based on seasonal changes to maintain dosha balance.

5. Lifestyle Detox: Yoga, meditation, breathing exercises (Pranayama), and oil massages (Abhyanga) for physical and mental cleansing.

6. Rasayana Therapy: Rejuvenation treatments to restore energy and boost immunity post-detox.

These therapies work together to cleanse the body, enhance digestion, and rejuvenate the mind and spirit, leading to improved overall well-being.